Today we begin with an ancient prayer from Psalm 62:5-6 in the Bible, "Let all that I am wait quietly before God, for my hope is in God. God alone is my rock and my salvation, my fortress where I will not be shaken. "

In today's mediation, we turn our attention to God as El Suri, which means “God my rock.” May you experience God's grounding presence with every breath you take.